In this blog we touch on many points about poor form and technique through knowledge-based studies. We explain, among...
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The training belts increase the "intra-abdominal pressure". They there fore help your core to achieve a stability tha...
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There are many in the training world who ask questions about this, but in reality it is actually quite simple.
In thi...
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Are you, like many others, also in doubt about how many sets you should take?
So read on, because in this article we...
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Are slow reps or fast reps best? What is the difference and why? 🤔
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There are many who make mistakes in their training. Some mistakes can be difficult to see, while others can be done c...
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